Last Day To Save $200 On Energy Skills For Deliberate Creators

Just a quick head’s up before I head off to the hot springs for a 24-hour retreat.

Today is the last day to save $200 on the 6-week Energetics of Attraction teleseminar series:

Basic Energy Awareness Skills for Deliberate Creators.

This course will teach you:

A simple Intuitive Meditation Technique that will improve your intuition and help you connect with your internal guidance system.
A visualization technique that will allow you to see, hear, feel and fully experience your intentions in a
holographic, “virtual reality.”
How to “plant” your desires into the Earth so they can literally “take root” and grow into your life!
Practical tools to help you make decisions based on your inner wisdom.
How to create positive, protective boundaries to keep other people’s energy out of your space!

And most importantly, you’ll learn how to put all of these tools and techniques into use immediately in your daily life to begin attracting more of what you want faster and more easily!

Go check out all the details on the registration page and sign up today to save over $200.

Basic Energy Skills for Deliberate Creators.

Posted by Edward Mills | Filed Under Energetics, Energy, Law of Attraction, Personal Growth, Workshops

SleepTracker Pro Watch Review and Recommendation

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SleepTracker Pro

Have you ever noticed that some mornings, when the alarm goes off, you’re wide awake and ready to jump out of bed and start your day, and other mornings… well, you just aren’t?

Well you probably know that during the night you cycle through different sleep stages from light, almost awake sleep, through the dreaming state, down into deep, dreamless sleep and back up again. You move through this cycle several times each night.

On the mornings when you don’t have to set your alarm and can wake up whenever you want, you naturally arise when you’re in one of those light, almost awake stages of sleep.

However, on the mornings when you have to be up at a certain time, your alarm clock does not know where you are in the cycle and wakes you up at the time you have set, regardless of where you are in your sleep cycle.

If the alarm happens to go off when you’re in a light part of the cycle, great! But if it goes off when you’re in a deep, dreamless sleep state, you are NOT going to feel like getting up!

Enter the SleepTracker Pro Watch.

I’ve been using this cool little device for about 2-months now, and I can tell you that it definitely works!

The theory behind Sleeptracker is simple but effective: It tracks your movements during the night in order to find the best time to wake you in the morning. Here’s what their website says:

SLEEPTRACKER® continuously monitors signals from your body that indicate whether you are asleep or awake. Because you wear SLEEPTRACKER® on your wrist like a watch, its internal sensors can detect even the most subtle physical signals from your body. SLEEPTRACKER® finds your best waking moments, so that waking up has never been easier.

To use the SleepTracker, you set the alarm for the latest time you want to wake up. Then you set a Window during which the SleepTracker will watch for a moment when you are in a light phase of your sleep cycle.
For instance, if I need to be up by 6:00am, I’ll set the alarm for 6:00 and the Alarm Window for 30-minutes. Then, at some point between 5:30am and 6:00am when the Sleeptracker senses that I am close to being awake, the alarm will go off.

Yes, that means that on some mornings, I’ll be up 30-minutes earlier than I “need” to. But because I’m waking up during one of the light sleep state, it’s much easier to get up.

Again, this is from the Sleeptracker website:

By monitoring your sleep cycles for optimal waking moments during the preset ALARM WINDOW, SLEEPTRACKER® finds those almost awake-moments and gently wakes you when you’re most alert. The result? You wake up refreshed instead of groggy. Waking up has never been easier.

Does it work?

In my experience, yes!

Now keep in mind that I’m a morning person, so in general it’s fairly easy for me to wake up. However, since becoming an early riser, there have definitely been mornings when the alarm going off at 5:00am caught me in one of the deep stages of sleep.

Since using the Sleep Tracker those mornings have been very rare. In fact, in the 2-months that I have been using SleepTracker there have only been 2 mornings when the alarm went off at the end of my Alarm Window and caught me in a deep sleep. And each of those mornings were after I had gone to bed much too late.

Usually, the alarm goes off when I am already becoming aware that it is time to get up. And, in fact, there have been quite a few mornings when I have been lying in bed thinking, “Hmm, if this was in my Alarm Window the SleepTracker would be going off right now,” just as the alarm went off!

Other Features:

Vibrating Alarm:

The SleepTracker includes a vibrate alarm which is great if you’re an early riser sharing a bed with a not-so-early riser! I also find that the vibrating alarm wakes me a bit more gently than the audible alarm.

Sleep Data Collection:

Another cool feature of the SleepTracker Pro is its ability to store the data from each of your night’s sleep. (Note that the standard version does not store and upload data). There is a USB cable and software included that allows you to upload your sleep data to a computer and track the quality of your sleep over time. This allows you to track what factors influence your sleep patterns both positively and negatively.

I used the data tracking feature for about 2-weeks and found it interesting. But for me it was not interesting enough to continue uploading the data each morning. Sleeptracker only stores one-night’s worth of data, so if you want to track your sleep patterns you need to upload the data every day.

Note to SleepTracker: If the watch stored more than one-night’s data I would be much more likely to use and benefit from this feature.

I do, however, check my data manually each morning. You can view your sleep data on the Sleeptracker with a view button pushes. And even without the graphs I have benefited from this information.

Nitpicky Stuff:

Other than a desire to have the watch store a week’s worth of sleep data, I have nothing negative to say about the functionality of the Sleeptracker.

The only area I have a little quibble with is the aesthetics of the watch. It’s just not a watch I would choose to wear on a daily basis. This would be less of a problem if they expanded the data storage capacity - then I would only need to bring it into the office once a week. But when I was tracking my sleep data I had to wear – or bring – the watch into my office every day.

And I will say that the Sleeptracker is definitely a conversation starter!

Interestingly, the SleepTracker Standard, which does not allow you to Download Sleep Data to PC looks more like a “normal.”

Bottom Line:

If you’re not a morning person and you have a hard time getting up in the morning, the SleepTracker can help get your mornings off to a better start. And that means that your entire day will be better!

After all, the way you feel when you first wake up often determines the tone of your entire day. The SleepTracker can wake you up gently and allow you to ease your way into the morning. No more jarring alarms and multiple snooze button cycles!

If you’re already a morning person and want your mornings to be even more graceful, the SleepTracker can help you too.

I wear SleepTracker every night, with the alarm set for 5:30am and the Alarm Window set for 30-minutes. Even on Sundays when I let myself sleep in I still let the SleepTracker wake me up and then meditate or go back to sleep if I feel like it.

Product Details:

Price: Sleeptracker Pro - $179; SleepTracker Standard - $149

Warranty: 1-year

Guarantee: 30-day unconditional money back guarantee.

Where to Buy:

You can purchase the SleepTracker Pro or Standard directly from the manufacturer.

Right now they’re offering free shipping (not sure if that will last). You can also have the Sleeptracker giftwrapped for an extra $4.99. And this would definitely be a great gift for anyone you know who could use a little help getting up on the RIGHT side of the bed!

Posted by Edward Mills | Filed Under Personal Growth, life hacks, technology

Teleseminar Series: Energy Awareness Skills For Deliberate Creators

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If you’re a SERIOUS Deliberate Creator you’ll want to check out my new teleseminar series:

Energy Awareness Skills for Deliberate Creators.

It’s a 6-week course that will teach you how to work directly with your personal energy to increase your intuition and significantly ramp up your ability to attract your desires!

As a Deliberate Creator, you know that Positive Thinking is great, Positive Emotions are even a bit better and Inspired Action is best! But you also understand that beneath all of it is Energy!

Why not work at the Energetic Source?

It’s not as difficult as you might think. And it’s certainly not impossible. In fact there have been systems of energy perception and manipulation for thousands of years.

I’ll be honest with you: I didn’t believe human energy systems when I was first exposed to them. I was definitely skeptical of the thought that I could (or someone else) “read” my energy systems and use that information to gather information and improve my life.

But I’ve experienced far too many “weird coincidences” to write off energy work to “chance.”

This 6-week course will give you the knowledge and tools to begin exploring your own energy systems so that you can align your energy with your desires.

Here’s some of what we’ll cover:

An Intuitive Meditation Technique that will improve your intuition and help you connect with your internal guidance system

The ability to consciously ground your energy and your intentions into the physical world - A critical component in your success as a Deliberate Creator!

Practical tools to strengthen your Intuition and Energy Awareness.

An intuitive technique for making difficult decisions.

An understanding of the Basic Human Energy Systems including:

The Grounding System
The Auric System
The Chakra System

Here’s the bottom line… If you’re a SERIOUS Deliberate Creator the material in this teleseminar series will take your Law of Attraction work to the next level - the energetic level!

And fyi, there are two Fast Action bonuses worth over $325 available to the first few people to register.

Posted by Edward Mills | Filed Under Intuition, Law of Attraction, Personal Growth, Workshops

Do You Take Your Expertise For Granted?

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I’ve had an epiphany of sorts over that last week or so. Many of you have downloaded the Energetics of Attraction report and were either on the live teleclass calls, or listened to the MP3 recordings of them. If you haven’t, you can go get your free Energetics of Attraction Resource Package here:

But that’s not the reason for this post. No, there’s something much more interesting.

As I’ve been preparing to launch the new Energetics of Attraction Intensive - writing the report, leading the teleclasses, creating the curriculum and handouts, setting up the web pages - I’ve come to realize the extent to which I take my knowledge of the Human Energy Systems for granted!

I’ve been thrilled about the launch of this new program, but after reading through some of the questions that have come in and a phone conversation I had with one of my Mastermind Partners – a long-term Personal Development and Law of Attraction practitioner – I finally got that my understanding of and experience with the Human Energy Systems is rare, even in the personal development world.

I’ve been intensively studying the Human Energy Systems for over 12-years and sometimes I just forget that the knowledge and skills I possess are totally foreign to many (most?) people.

A while back, my friend Dawud Miracle started an interesting conversation by asking: Are You An Expert if You Can’t Share What You know?

It’s an important question. But before you can even get to that question, there’s another one that needs to be asked:

Are you an expert if you don’t acknowledge that you are?

We all have expertise. Every single one of you reading this is an expert at something. But because you are an expert at it - because it has become easy for you - you may well not even notice it.

A bird would not acknowledge that it was an expert flyer. He just flies!

A fish would not acknowledge that it was an expert swimmer. She just swims!

You probably don’t acknowledge that you’re an expert walker or breather or eater. But you are!

Of course you are an expert at other things as well, things that may not be quite so universal as walking or breathing!

But do you acknowledge your expertise? Do you accept that something you do is unique. Or do you take it for granted because it now comes so easily to you?

I learned my lesson. With over 12-years of active, intensive study into the practical applications of the Human Energy Systems I have achieved a high level of mastery. But as Dawud asked, “Am I an expert if I can’t share that knowledge?”

There is no definite, universal answer to that question. But for me, the answer is a resounding No!

After all, what use is mastery if it’s not shared?

So I have made a conscious decision to ramp up the level at which I share my knowledge of the Human Energy Systems.

The Energetics of Attraction Resource Package was the first step.

And the next step is the 6-week program: Basic Energy Awareness Skills for Deliberate Creators.

Where is your expertise? What unique wisdom, talent, knowledge or ability do you have that you take for granted?

Perhaps it is time for you to claim your expert status and share your wisdom with the world!

Posted by Edward Mills | Filed Under Energetics, Energy, Personal Growth

Free Teleclass - The Fulcrum Point

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The Power of Positive Thinking is great… Until you get stuck on a deeply embedded, long-standing limiting belief. Then it can get a bit tricky.

Einstein pointed out that we can’t solve a problem at the same level of thinking or consciousness from which that problem was created. And yet, that’s what we usually try to do!

If we catch ourselves having a limiting thought, our first reaction is usually to try to change the thought. It can work, but it takes a lot of work, a lot of time, and a lot of diligence.

There’s a simpler way:

Shift to another level of perception.

Our thoughts are energy. So too are our emotions, physical sensations and intuitive perceptions. And every thought has a thread that ties it to every other perceptual level.

So if you move from the level of thought to the level of, say, emotion, and find the thread from that limiting thought, you can change the energy at the level of emotion which immediately creates a similar change in the energy of the thought.

Learning to move easily, gracefully and intentionally between your perceptual levels is an important skill to master if you want to be the Deliberate Creator of your life!

Later today (April 23rd) I’m offering a free teleclass on The Fulcrum Point a simple but extremely effective technique that can help you shift your perspective and find the perceptual level that will allow you to change those difficult thoughts and enhance your ability to attract your desires.

When you register for this free call you will also be given access to The Energetics of Attraction resource page which includes the free report: The Harmonics of Human Awareness and the recording from the teleclass, 3 Simple Tools to Enhance Your Intuition and Accelerate Your Attraction.

To save your seat in today’s class and get instant access to the resource page, just fill out the form below.

And even if you can’t make today’s class, go ahead and sign up anyway. The call will be recorded and I’ll let you know when the recording is posted.

[Update: The live teleclass has already happened. But you can sign up to receive the free Energetics of Attraction Resource Package which includes an MP3 recording of both teleclasses as well as the report: The Harmonics of Human Awareness. Just fill out the form below to get instant access to these valuable resources!]

Posted by Edward Mills | Filed Under Deliberate Creation, Law of Attraction, Personal Growth, Workshops

Earth Day, A New Earth, And Energetics

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My daughter and I had a great day at our local Earth Day festival on Sunday. Compostable balloons from Whole Foods, Seed Balls from a local summer camp, some great music and our awesome Sunday farmer’s market combined for an awesome celebration. In the afternoon I planted some salad greens, sunflowers (volunteers from the compost pile) and more broccoli in our garden.

I love days like that and I embrace the belief that “every day is Earth day!” It’s not always easy to act in ways that feel nurturing to the Earth. But by staying conscious about our relationship to this planet, our home, we can begin to live and act as if today and every day is Earth Day.

There was a beautiful coincidence - if you believe in such things - in the timing of this week’s A New Earth webcast with Eckhart Tolle and Oprah. This week’s discussion focused on the discovery and exploration of Inner Space and the stillness you find there.

This is what Tolle writes about Stillness:

Stillness is really another word for space. … You are never more essentially, more deeply, yourself than when you are still. When you are still, you are who you were before you temporarily assumed this physical and mental form called a person. You are also who you will be when the form dissolves. When you are still, you are who you are beyond your temporal existence: consciousness—unconditioned, formless, eternal.

It is through stillness that we can truly connect with the Earth. It is from our Inner Space that we can see the Earth not as an object but as a Being. From within the Stillness we can connect and communicate with and learn from the Earth.

The Earth is an amazing teacher! She has taught me much about the Law of Attraction. The Earth is the ultimate Deliberate Creator.

One of the reasons that many people struggle to attract their desires is because they focus on sending their intentions “out” to the Universe. In order to attract things in the physical world it is equally important to send those intentions “down” into the physical Earth. The Earth provides the medium within which your desires will become “real.”

The ability to ground our desires into the Earth was one of the tools we explored in the free Energetics of Attraction teleclass last week. If you missed it you can access the recording on the Energetics of Attraction Resource Page.

You’ll also get access to the free report on the Harmonics of Human Awareness. I agree with what Eckhart says in the quote below. When you are detached, or I prefer to call it fully present on all levels of perception, not locked in at one level of awareness, you experience and enjoy life more fully!

Being detached does not mean that you cannot enjoy the good that the world has to offer. In fact, you enjoy it more. … When you are detached, you gain a higher vantage point from which to view the events in your life instead of being trapped inside them. You become like an astronaut who sees the planet Earth surrounded by the vastness of space and realizes a paradoxical truth: The earth is precious and at the same time insignificant.

What steps will you take today to explore your Inner Space, honor the Earth and fully enjoy all the good this world and this life has to offer?

Ask The Coach Blog Is Live

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Well after weeks, or has it been months - - of big changes over at Wendy Piersall’s emomsathome… er… Sparkplugging CEO, blog network, the Ask the Coach blog is live!

Now if you don’t know what Sparkplugging means, here’s the definition:

Giving life or energy to an endeavor.

Love that!

If you have not checked out the new and - I think - improved version of Wendy’s network, I highly recommend that you take a few minutes [hours!] to see all of the great stuff going on over there.

I’m thrilled to be part of the Sparkplugging community and especially excited to be a part of the Ask the Coach team with two other amazing business coaches, Marla Tabaka of LifeMap Business and Life Coaching and Starla Sireno of Fearlessness Inc.

The three of us will be answering your business (and life) coaching questions and hopefully Sparkplugging - giving some life and energy to - your endeavors. But more important we’ll hopefully be showing you how to generate that life and energy yourself!

The first answer I tackled was from a handyman having a hard time charging for all of his hours. Check out How do I bill for all of my hours, and while you’re there, leave a comment.

And if you’d like to get your question answered, use the Ask A Question form at the bottom of the official Sparkplugging Edward Mills About Page!

Posted by Edward Mills | Filed Under Life Coaching, Personal Growth, business

Listen To The Energetics Of Attraction Teleclass Recording

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Had a great call on the Energetics of Attraction last night. There were participants from my very own town all the way across the world in Australia and Fiji. I love it when technology actually works!

On this call, we explored a simple technique for separating your energy from other people’s and a way to ground your intentions into the Earth. We also looked at why it’s important to ground your intentions into the Earth and not just send them “out” to the Universe.

But we ran out of time before getting to the third tool - The Fulcrum Point. So I’ve added a second free teleclass on Wednesday, April 23rd from 4:30 - 5:30pm Pacific Time.

Take a listen to this recording and then fill out the form below to register for the call on April 23rd.

You can listen to the recording of the entire call here, just click on the play button, or download an MP3 version by clicking on the download link below the audio player.

And if you haven’t downloaded the free report - The Energetics of Attraction: Understanding and Applying the Harmonics of Human Awareness to Compose the Life You Desire - it provides some excellent background for the teleclass.

You can download the free Energetics of Attraction report here.

The Energetics of Attraction Teleclass
Listen now and accelerate your ability to attract your desire:

Posted by Edward Mills | Filed Under Law of Attraction, Personal Growth, podcasts

Get OUT of My Space!

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Get OUT of My Space!

No, not you!

But, hopefully that got your attention.

Have you ever said that to someone? Have you ever wanted to say that to someone?

Most of us have probably felt that way once or twice in our lives… or maybe once or twice in the last hour!

We all have different personal space requirements. Some of us need a lot of alone time and like to maintain our physical and emotional distance. Others prefer being in social situations and being close to other people.

Our personal space requirements are also influenced by our cultural background. Different cultures have different personal space requirements.

Here’s what the website Edupass tells foreign students about our personal space requirements here in the U.S.

When two people are talking to each other, they tend to stand a specific distance apart. Each person has an invisible boundary around their body into which other people may not come. [Italics mine.] If someone pierces this boundary, they will feel uncomfortable and move away to increase the distance between them. (The major exception is family members and other loved ones.) This personal distance is not due to body odor or bad breath, but because closeness lends a sense of intimacy that is at odds with their relationship to the other individual.

Interestingly, the average personal distance varies from culture to culture. Americans tend to require more personal space than in other cultures. So if you try to get too close to an American during your conversation, he or she will feel that you are “in their face” and will try to back away. Try to be aware of this, so if the person to whom you are speaking backs away a little, don’t try to close the gap.

Also, try to avoid physical contact while you are speaking, since this may also lead to discomfort. Touching is a bit too intimate for casual acquaintances. So don’t put your arm around their shoulder, touch their face, or hold their hand. Shaking hands when you initially meet or part is acceptable, but this is only momentary.

Apparently we are getting a reputation for being a bit stand-offish here in the U.S.

So what is that “invisible boundary” they mention?

Well there is much more to your “space” than meets the eye. Your personal space is more than your body, more than your room or your office or your home. Your personal space includes your personal energy space as well, and it’s very possible for someone to be in your energy space even when they’re not around.

Have you ever felt that someone is “in your space” even when they are not anywhere near you?

I know there have been times when I have felt my parents in my space even though they are 2000 miles away!

I also know that I maintain a connection with my daughter even when she’s not around.

The connection itself is not a bad thing. In fact it can sometimes be a very good thing. There are times when having a non-physical connection with others is important and beneficial.

At other times, especially when the connection is made without awareness, it can feel stifling, controlling, overwhelming, or even suffocating.

And it’s at those times – when you feel controlled or suffocated – that it would be good to have some tools and techniques for disconnecting from others.

Now depending on how sensitive you are, having someone “in” your personal energy space can feel just as intense as having someone literally standing “in your face.”

There have been times in my life when those energetic connections have felt more intense!

Fortunately, I’ve learned some techniques to limit the intensity of those connections and create healthy energetic boundaries.

One of the most powerful tools I’ve learned is called Neutral Separations. It’s a deceptively simple technique that instantly reduces the impact of any dysfunctional energetic connections you have with other people.

If you’re interested in learning how to use this technique in your life, I’d love to have you join me for a free teleclass later today.

You’ll not only discover how to use Neutral Separations, you’ll also learn a simple tool for grounding your intentions into the physical world, as well as a technique to help you instantly shift your perspective.

The call is today (Wednesday April 16th) from 4:30 – 5:30 pm Pacific Time (7:30 – 8:30 Eastern).

You can register for the call at the Energetics of Attraction website.

And if you have any questions, leave a comment below.

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Photo credit: Stock Exchange / Simonok

Posted by Edward Mills | Filed Under Energetics, Law of Attraction, Personal Growth, Workshops

3 Simple Solutions to Your Law of Attraction “Problems” – Free Teleclass

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Sometimes we make things more complicated than they need to be. Well, I’ll speak for myself: Sometimes I make things more complicated than they need to be. I’m sure you’ve heard the phrase: “The simplest solution to a problem is usually the best one.”

Well tomorrow (Wednesday, April 16th, 2008) I’m offering a free teleclass where I will share three simple solutions that can help you solve some of your Law of Attraction “problems.”

What problems am I talking about? Here are some of the issues that these 3 simple tools will address.

I’m great at visualizing what I want, but I have a hard time translating that vision into reality.
I know what I want but I’m not sure what actions to take.
I know what I “should” be doing to attract my desires, but I have a hard time staying focused.
It’s difficult for me to get clear on what I really want.
I sometimes feel like my desires are not really mine – almost as if someone else is planting their desires inside of me.
I tend to get stuck on a limiting thought or belief – like a broken record.
Sometimes I get so bogged down in emotions that I can’t even think straight.

If any of these sound familiar to you this free teleclass can help. During this one-hour call I’ll share three simple tools that can instantly change the way you work with the Law of Attraction.

And unlike some tools, these are not just simple, they’re also easy!

On this call you’ll learn:

How to simply AND easily separate your personal energy from other people’s energy (OPE). This one simple technique can literally change your life overnight.
Why sending your intentions “out to the Universe” is not enough and how to GROUND those intentions into the physical Earth!
How to instantly shift your perspective and increase your personal vibration.

So whether you’re struggling with your ability to attract your desires, or just want to take your deliberate creation to the next level, this teleclass will help you.

It’s completely free, but space is limited, so go sign up now!

Posted by Edward Mills | Filed Under Energetics, Law of Attraction, Personal Growth, Upcoming Events, life hacks

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