Holosync Update - Day 8

Today my morning meditation with the holosync recording felt natural, fluid and calm. Past meditations with the recording have had a significant up and down feel to them: bouncing into mind chatter than back to a deep trance state. This morning I did not go as deep as I have in some of the previous meditations, but I felt more present and calm for the entire 30-minutes. There was a level of consciousness in this morning’s meditation that is new. I felt I was observing the process while being in the process all at the same time.

I felt so calm and grounded by the end ot the Dive, that I was very tempted to extend the mediation and go into the Immersion recording. But, again, I decided to trust that Centerpointe’s recommendation to spend the first fourteen days listening to just The Dive is based on solid experience.

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